Achieving your goals in sports takes work. To do this, you need to train a lot, eat right, and adhere to certain rules related to a healthy lifestyle. Many athletes believe that all means that work for the result and do not harm health should be used.
Indeed, the way it is. The material of the article is devoted to additives. They are often desired to be included in your diet. And here, it is right to make a choice and pay attention to other nuances so as not to harm health.
Basis of choice
The first rule to remember is that sports nutrition will not replace regular products. A balanced diet must necessarily include proteins in the right amount.
Most of the nutrients can be obtained from food. For example, various amino acids are found in meat, fish, and poultry, as well as milk and milk-derived products.
The athlete receives vitamins, minerals, and fibre from fruits and vegetables. Sweets containing empty carbohydrates and alcohol should not be. Or their number should be kept to a minimum.
The following rule: the choice of additives should be focused on the parameters, which include:
- body mass;
- health status;
And the last nuance is to take only proven and safe supplements. Many of them can be selected on our website “Laktomin.ru”. The time frame for achieving the desired result must be realistic and achievable.
What are the benefits of sports nutrition?
Sports nutrition supplements are not seasoning but food. They may well replace a meal if eating the products normally is impossible. Of course, it is better to take protein than the usual chocolate bar or bun.
The main positive aspects of the use of sports nutrition include the following:
- convenience – it is enough to have water and a convenient bottle to bring a drink and use when you need it;
- contains no harmful components;
- fast absorption;
- the cost of supplements is not high if you compare them with the price of the products used;
- it is convenient to calculate and direct the desired concentration.
Where to begin?
There are many different additives:
- vitamins and minerals,
- amino acids,
- isotonic, etc.
Vitamins and minerals are components without which our body cannot perform its functions normally. Special compositions will strengthen the immune defence, prevent the occurrence of infectious diseases, and slow down the ageing process.
Applied nutrition vegan pro Supplements with vitamins and minerals are best consumed in autumn and spring, as well as at any other time of the year, if you have to actively engage in sports, that is, with strength and aerobic exercise. It is necessary to choose supplements containing vitamins of group B, A, and C. Omega-3 must be an additional component.
Proteins are the basis of sports nutrition. If the body receives the right amount of protein, it is possible to gain muscle mass. Instead of proteins, you can eat meat and fish; you just have to eat up to 800 g daily.
Only some people will be able to do this. After using the supplement, the muscles increase and become stronger. The body becomes resilient and strong.
Amino acids can be taken with protein. However, this scheme is more suitable for professional athletes. Beginners should choose one. Amino acids are perfectly absorbed and are available in a convenient form, in the form of capsules.
They are used if the protein does not taste good or causes indigestion.
Creatine increases endurance. During use, the athlete can train longer. For beginners, it may only sometimes be useful, especially if it is impossible to work out your own training pace.