Coughing is one of the most common symptoms of a cold or flu, and it can be hard to treat when you’re stuck inside during the winter. Let’s find out How to treat coughing in the winter.
Fortunately, there are lots of natural remedies that can help improve your symptoms and make you feel better faster.
Here are some natural remedies for managing coughing during the winter months:
Get lots of rest
Rest is the best way to treat coughs, so make sure your body gets enough sleep. Try to get a full night’s sleep and avoid sleeping in a hot room.
If you can’t fall asleep easily, try taking an over-the-counter antihistamine or decongestant before bed (but don’t take it too late in the day).
If you’re having trouble falling asleep because of coughing fits during the night, consider getting up. Good way How to treat coughing in the winter.
And drinking warm water with honey or sucking on cough drops to help relieve the irritation in your throat.
Avoid drinking alcohol or caffeine before bedtime as these substances may interfere with getting good quality rest
Use a humidifier
A humidifier can help with many of the symptoms associated with colds and flu. Another good way How to treat coughing in the winter.
- Coughing: A humidifier adds moisture to dry indoor air. Which can reduce coughing by lubricating your throat and lungs.
- Dry throat: Dryness in the nose and mouth can lead to scratchy throats that make you cough more often than usual. A humidifier will add moisture back into the air so that you don’t feel so parched while you’re sick!
- Congestion: If you have a stuffy nose, it’s harder for mucus membranes in your lungs to clear out all of their gunk. And this results in more phlegm production (aka congestion). Humidifiers increase humidity levels by adding moisture into the air around us. Which makes it easier for us not only breathe but also get rid of excess mucus. When we need it most during cold season!
Try an over-the-counter cough medicine
To help you find the right medicine, here’s a quick rundown of the different types of over-the-counter cough medicines available.
- Syrup: These syrups are usually sweetened with sugar or honey and may be flavored with cherry, lemon or other flavors. They’re typically taken by mouth (by either swallowing or drinking). But some also come in lozenges that dissolve in your mouth. For quick absorption into the bloodstream.
- Liquid drops: These liquid drops come in small bottles. That can easily be slipped into your pocketbook or backpack when traveling. Just remember to shake well before using! You can also buy them online if you don’t have access to them locally. They’re often available at discount stores like Costco as well as pharmacies. Like Walgreens and CVS Pharmacy (but not all locations carry these products).
- Lozenges: Similar in appearance and function to cough drops (which we’ll discuss next). Lozenges are solid tablets made from sugar alcohols such as mannitol. Which means they won’t stick around long enough for someone who has diabetes mellitus type 1 (or 2)
Drink plenty of fluids
- Drink plenty of fluids. Avoid drinks with lots of sugar or caffeine, like soda and coffee.
- Warm water is a great way to hydrate your body without adding extra calories. If you don’t like the taste of plain warm water. Try adding lemon juice or honey for flavor!
Avoid citrus drinks like orange juice and lemonade, which are acidic and can irritate your throat. Instead, stick to water or other non-acidic beverages.
Avoid citrus drinks like orange juice and lemonade, which are acidic and can irritate your throat.
Instead, stick to water or other non-acidic beverages. Because it’s good for How to treat coughing in the winter
If you have trouble sleeping because of coughing at night.
Try taking a warm bath before bedtime to relax your muscles and help you fall asleep faster.
Eat green vegetables that are high in vitamin C – they help keep your immune system strong. And may help reduce the severity of a cold. Some good choices are broccoli, kale, collard greens and spinach.
Vitamin C is an antioxidant that helps boost your immune system.
It’s also known as ascorbic acid and can be found in many fruits and vegetables, such as strawberries, oranges and red peppers.
If you have a cold or the flu:
- Eat green vegetables that are high in vitamin C – they help keep your immune system strong and may help reduce the severity of a cold or flu by keeping you hydrated (which can help prevent dryness). Some good choices are broccoli, kale, collard greens and spinach.
- Add vitamin C-rich foods to soups or stews for extra nourishment. During winter months when we’re more likely to get sick. From germs circulating outside our homes through open doors or windows.
There are many natural ways to treat coughing in the winter
- Get lots of rest. If you’re feeling under the weather. It’s important to get plenty of rest so that your body can recover.
- Use a humidifier. Humidifiers help keep the air moist and easier to breathe in the winter months. When heating systems dry out your home’s air. Be sure not to overuse them though; they can also make mucus thicker if there’s too much moisture present!
- Try an over-the-counter cough medicine if necessary; just be sure not to give these medicines (especially ones containing codeine). To children younger than 6 years old without first talking with their doctor or pharmacist about side effects. And other concerns related specifically towards children under 12 years old. Since many medications aren’t recommended for kids under age 12 due mainly. Because there hasn’t been enough research done yet involving children who are still growing up. But don’t worry about this being applicable only just yet; we’ll talk more. About why later on when we discuss how long does it take before coughing stops. After taking painkillers like ibuprofen or acetaminophen during colds & flu season next month!”
I hope this article has given you some ideas for how to treat coughing in the winter. If none of these tips work, it’s time to see a doctor!
They can help determine what kind of illness is causing your symptoms and prescribe the right treatment plan for each person individually.
The most important thing is not to let yourself get too stressed out over it though.
After all, we all get sick sometimes and there’s nothing wrong with taking care of ourselves when our bodies need rest