If you want to reduce kilos, the task may be more challenging. Before setting a goal, consider various aspects that will help you meet the challenge. In this mission, food supplements can be your great ally. The main thing is that you choose the right one according to your needs.
Next, we will tell you how these products can help you lose weight.
First, there’s a basic concept that every person looking to get in better shape should know: losing weight doesn’t always mean losing fat.
When you step on a scale, consider that only one component of your body weight is fat. In other words, it is not the total number of kilos that the weight reflects in that minute. For example, you can lose weight if you lose muscle mass or are dehydrated. And this is not favorable if what you are looking for is to look better or be healthier. If you want to lose weight and be more toned, you will need to increase your muscle mass and lower your fat percentage.
The three keys to losing weight are eating healthier, reducing your calorie intake, and getting regular physical activity. In a way, it means transforming your lifestyle.
The positive thing is that food supplements can complement and enhance efforts in this process. Although they are not medications, you must inform yourself before consuming them and choose the correct one. The first step is to check if you have diseases such as high blood pressure, diabetes, heart disease, food intolerance, or other medical problems.
As we tell you in the blog “How sports supplements work,” supplements must complement the nutrients we cannot cover through food.
Now, not all supplements serve the same functions. Some are used to gain muscle mass, others to regenerate tissue, others to lose fat, etc. Therefore, the advice of an expert is essential.
What do weight loss supplements contain?
They usually contain different amounts of herbs, fibers, and minerals.
For example, carnitine -present in meat, fish, poultry, milk, and dairy products- helps the metabolism of fats. In simple terms, this is the process by which our body begins to digest food and consume the substances that serve it.
Something similar occurs with ingredients such as chitosan -which is found in crab, shrimp, and lobster shells, and whose effect is to adhere to fats in the digestive tract so that the body does not absorb them- or green tea -a drink that would increase the number of calories the body burns. Or also as omega-3; a study by the Spanish Society of Parental and Enteral Nutrition found that its intake and high-intensity interval training can increase aerobic capacity, oxidative metabolism, and cardiovascular function. From this, it follows that the burning of calories would be greater.
Why don’t I lose weight if I keep training?
As explained in this article from The Lancet, a 60-year-old marathon runner who continues to train and eat the way he did when he was young noted weight gain in recent years.
In this case, the explanation is that his sports performance decreased with age; therefore, the same happened with his muscle mass, which has affected his metabolism and calorie burning.
Therefore, if we improve our physical performance with the help of a shredx supplement, we can increase our metabolism. In a study carried out on basketball players to see the effect of caffeine, it was discovered that this ingredient considerably improved the performance of athletes.
Food supplements can help you lose weight; however, you have to be aware that they are not miraculous but rather complementary. Its consumption must be combined with a healthy diet and exercise. We can only expect a noticeable weight loss if we change our lifestyle.